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Hip Openers
Demystifying Asana: A weekend at Sama Yoga, Houston Texas
Sama Yoga 2015A West Gray, Houston, TX, United StatesJoin Julie for an invigorating, informative, and fun weekend of yoga at one of Houston's brightest spots for yoga! NOVEMBER 16 - 18th, at Sama Yoga - River Oaks, Houston, Texas. Asana can feel complicated sometimes, so for this series we'll examine a few commonly misunderstood poses and groups of poses to take some of…
What Are We Really Doing When We Say “Open the Hips”, And Is That What We Really Want?
Yogaworks Soho 459 Broadway, New York, United States“Hip Openers” has become a catch-phrase to describe yoga poses that increase range of motion in the hip joint, widely offered therapeutically for lower back issues. But do you really just need a more mobile hip joint? While it’s true for some that increased external rotation will relieve stiffness in the lumbar spine and aid…
$50
