Julie’s Class Schedule

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About Julie’s classes:

Julie’s signature Align + Flow classes blend a deep connection to spirit with effective physical technique, energizing sequences, pranayama, and meditation that enliven the full depth of the practice.  Each class is uniquely different and Julie offers themes from varied sources to bring context to the practice to inspire mindful connection.  Julie offers an intelligent, balanced and uplifting approach to yoga, rooted in the intention of growing everyone’s awareness and ability to be empowered participants in their lives.

“Julie is simply a delightful teacher who has truly absorbed yoga teachings into her life.  She magically transforms lessons learned from New York grit into ancient truths, passed down by generations of yogis with depth, love and humor.” – Cynthia Conti-Cook, NYC

“Julie – I love your classes and I really respect your teaching. Thank you for taking an interest in your students and for being so down to earth. I really trust you as a teacher. You make me feel grounded, and more importantly, that I can improve.” – Avery Miller, Brooklyn

Class Descriptions

Basics:  Basics with Julie delivers the fundamentals that allow you to begin and sustain a regular practice.  You need not be already experienced, athletic, flexible, or even entirely injury free.  You’ll learn forms of poses, breathing technique, simple transitions, strengthening skills, use of props for support, and the basic pace of a yoga class.  Good for anyone returning to practice after time away, brand new beginners, or anyone seeking a focused pace.

All levels Vinyasa:  Class blends alignment technique into a progressive and dynamic sequence, often to a peak pose, using props for accessibility as well as greater challenge.  A fusion of flow and form based practices, Julie’s vinyasa classes are truly open to all from beginner to seasoned practitioner.

Hour Flow:  For a more experienced student, we get a lot done in an hour!  This class blends dynamic flowing sequences and technique into a steady rhythm.  Students are recommended to be proficient at maintaining steady breath during sequences that include more challenging poses with refined technique.  Classes include arm balances, deeper back bends, and inversions. Not recommended for beginners to yoga.

Advanced Practice:  Designed for the seasoned practitioner, the Advanced Practice offers exploration, nuanced instruction, and refinement of skills to practice familiar poses in a deeper way and venture toward Level 2/3 poses seldom practiced in public class. Class will include inversions, arm balances, deep backbends, deep forward bends and twists, as well as philosophy, pranayama, and meditation. Great for teachers and students who are interested in learning technique, are open to insight, and seeking a communal atmosphere for practice. Not recommended for beginners or people with current injuries. Come prepared to play!  All teachers, trainees, grads, and seasoned students interested in TT are welcome, regardless of school, studio, method or style.