Julie specializes in personalized, private yoga sessions with a therapeutic approach to recover from injury or chronic pain with aim of returning to regular practice. Julie teaches that steady focused awareness and action, combined with healthy alignment, is the path to relief and strength.
Julie can travel to you, or set up sessions at Bend and Bloom Yoga. Giving yourself the focused attention in a private learning environment is incredibly valuable for your deepened understanding of the practice and its benefits.
You will come away with a deeper awareness of your needs and how to support yourself for a continued healthy yoga practice.
Therapeutic Privates with Julie include:
- Reestablishing the relationship to your breath and inner body
- Assessment of balance patterns and habits during practice
- Specific poses and exercises to adjust your practice toward relief and strength
- Written recap of first session, with follow up
Private monthly packages available. Julie can travel to you, or hold sessions locally in Park Slope.
Rates available on request. Cancellation policy: 24 hrs.
“Thanks to Julie I feel great and much more knowledgeable about my body and how to make adjustments for my specific needs. It’s exactly what I wanted to get out of the experience of a private session. I appreciated her being so energetic and joyful to be around” – Jessica, NYC