Shaktiyoga New York Align + Flow is a comprehensive 200 hour Yoga Alliance® Registered Level 1 Teacher Training led by Julie Dohrman (ERYT-500), joined by highly esteemed teachers of Bend and Boom Yoga: Amy Quinn-Suplina, Jason Orrell, TJ Halliday, and Lara Kohn Thompson.
Designed for enthusiastic students of yoga who desire a stronger and more committed practice, higher understanding of the yoga pathway in life, as well as those who want to learn the tools of great Align + Flow yoga classes and serve as a teacher.
Julie’s signature classes are a powerful and balanced blend of alignment and flow – with thoughtful themes woven into intelligent sequencing and clear instruction for a fully embodied practice.
The complete 200-hour program includes a progressive immersion into the primary elements of yoga and deepening practice: the fundamentals of asana, pranayama and breath, meditation, anatomy, the subtle body, yoga history and various philosophies, plus foundational texts The Yoga Sutras and The Bhagavad Gita. Once accepted into the program, you’ll receive the reading list and the Shaktiyoga New York 200 hour Teacher Training Manual. Also included: 10 hours of mentoring, class observations, hands-on adjustments, and assisting classes.
“Julie Dohrman’s Shaktiyoga TT offers a thorough, rigorous, deep and spiritual training foundation for yoga teachers. Her alignment principles are super clear, accessible & support all manner of vinyasa. She is a passionate teacher and leads by example in every facet of the practice.” – Heather Gobbee
Requirements: 10 weekends of in-person instruction; 5 mentor sessions (Dates TBA); 10 hours of observing and assisting classes; 2-5 hours of at-home study per week; increased yoga practice. 10 Weekends total; Friday to Sunday.
Training Schedule: Fridays 6:00-9:00p; Saturdays + Sundays 1:00-8:30p.
Weekend Dates: February 8 – 10 // February 15-17 // March 15 – 17 // March 29 – 31 // April 12 – 14 // April 26 – 28 // May 10 – 12 // May 24 – 26 // June 7 – 9 // June 14 – 16
COST: $3400. Early Registration – save $200 before Nov. 15th
Tuition includes training manuals and unlimited membership. Books and other supplies are not included. Monthly payment plans can be arranged. Email firstname.lastname@example.org for more information.
Shaktiyoga New York 200 hour Teacher Training will guide you to:
- Transition from student into the seat of the teacher
- Learn the value of yoga traditions, study primary texts, explore philosophical concepts.
- Teach any level systematically with breath, precise alignment technique, and energy flow.
- Become highly knowledgeable in anatomy and bio-mechanics of the body.
- Find your voice as a teacher and embody natural leadership.
- Sequence classes intelligently, safely, and progressively.
- Connect to the subtle body through pranayama and meditation.
- Create yoga classes that make sense, inspire, and uplift.
- Observe, give clear verbal cues, and exceptional hands-on adjustments.
- Special segments on Trauma Sensitivity, Teaching Beginners, Prenatal Yoga, and Restorative Yoga.
Prerequisites: Minimum 18 months – 2 years regular practice. No prior teaching experience necessary, nor do you have to be flexible, injury free, or super athletic. The knowledge you will gain through the experience will yield strength, flexibility, and healing on all levels. You will step up from whatever level you are at! Completion of the program requirements will enable you to register for RYT-200 status with the Yoga Alliance.
About Shaktiyoga New York
Julie Dohrman has evolved her own method and style of teaching yoga as an instructor for nearly 20 years, with roots in Anusara and vinyasa. As a teacher of teachers, Julie focuses on the depth of knowledge that only comes from a fully saturated experience in all facets of yoga – invigorated asana, pranayama, chanting, meditation, community building, and svadyaya; study of the philosophical content and higher meaning that yoga practices bring to life. Julie’s training will help deepen what students already know and set the foundation for teaching yoga with expanded knowledge and exceptional skills.
Here’s what recent graduates of Julie’s Teacher Training have to say about Shaktiyoga New York 200 hour program:
“I could not recommend Shaktiyoga Align + Flow Teacher Training enough. Julie seamlessly guided all the trainees through the material and tools of teaching over the course of our training. Her immense knowledge and passion for the teachings and philosophy of yoga is inspiring for everyone. I definitely left the 200 hr training feeling prepared to teach and armed with the tools to continue my study of yoga.” – Kaitlin Paul
“Julie is simply a delightful teacher who has truly absorbed yoga teachings into her life. She magically transforms lessons learned from New York City grit into ancient truths passed down by generations of yogis with depth, love and humor. Julie teaches students from her vast knowledge of alignment technique, teaching strategies, sequencing, adjustments, mythology, anatomy, and philosophy but also pushes her students to develop their own teaching personalities and styles. I started teaching one week after Julie’s program ended and my appreciation for her grit, humor and knowledge continues to grow with every class.” – Cynthia Conti-Cook
“Julie inspires her students to ask questions and come up with our own answers, so we can inspire our students with our own experiences. She has so much knowledge about anatomy, therapeutics, and philosophy, and she brought in guest speakers to talk about specialized topics so that we would get the best information right from the experts. I started this training with no goal in mind, but I finished it with a burning desire to share what I learned with others – thank you Julie!” – Kathleen Richards