Inversion Series, Part 4: Shoulderstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Myth Immersion Retreat to Costa Rica
El Tumbo de las Olas Matapalo, Costa RicaREGISTRATION IS OPEN FOR JULIE'S 19TH YEAR ON THE OSA! EARLY PRICING UNTIL NOV. 1st - SAVE $150 Travel with Julie to Costa Rica's last wild frontier, the Osa Peninsula for a glorious week of yoga, fantastic fresh meals, and a unique experience of living where the jungle meets the sea. Its a life changing…
Aligning your Body with Integrity: A workshop on “hip openers”
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesJoin Julie on Sunday, May 22nd at Yogis + Yoginis in Park Slope for a deep exploration of asana! “Hip Openers” has become a catch-phrase typically understood to describe yoga poses that increase range of motion in the hip joint, and are often mostly associated with Pigeon pose. But do you really just need a…
Living in Harmony: A yoga retreat to Paros, Greece!
Okreblue , GreeceOCTOBER 9TH - 16TH, 2022. ONE SHARED SPACE LEFT! Early pricing until July 1st, 2022 Join Julie and Peter Goodman on the enchantingly beautiful Grecian island of Paros for a 7 day all-levels yoga, meditation, and fully immersive experience. Our home for the week will be Okreblue Seaside Eco Retreat center, a hip, laid-back…
Eye of The Tiger: Monthly Advanced Practice
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesSaturdays - 4:00 to 6:00 PM: Next up - November 19th REGISTER FOR EYE OF THE TIGER A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills and practice familiar poses in a deeper way, venturing…