workshop
Demystifying Full Wheel: The fundamentals and nuance for an open + strong backbend
Bend And Bloom YogaThere's no other posture like Urdhva Dhanurasana, also called "full wheel", or simply the backbend. This one iconic pose is so thorough: it stretches the quads, hip flexors, abdominals, and shoulders while strengthening the entire back body. Often sequenced as an Apex pose, it represents the essence of the yoga practice; to live fearlessly, and…
Nataraja and The Promise of Transformation: An Advancing Practice series at Abhaya Yoga Gowanus
Abhaya Yoga Gowanus 43D 9th Street, Brooklyn, NY, United StatesSundays in October: 10/7 * 10/14 * 10/21 * 10/28 12:15 - 2:15pm | Abhaya Yoga Gowanus Shiva as Nataraja symbolizes the path of yoga leading to personal growth and transformation. This path is not linear but is cyclical, equally filled with amazing insights and dark challenges, times of expansion and moments that require slowing…
Macrame 101 Workshop with Shakti Weaver !
Abhaya Yoga Gowanus 43D 9th Street, Brooklyn, NY, United StatesOCTOBER 20TH, 5:00 - 8:00pm at ABHAYA YOGA GOWANUS Want to learn to use your hands and make some art? Macrame has a long history dating back to the 13th century in Arab and Turkish arts and clothing. It made its way to our cultural awareness in the 1970's, with a recent revival as hip,…
Demystifying Asana: A weekend at Sama Yoga, Houston Texas
Sama Yoga 2015A West Gray, Houston, TX, United StatesJoin Julie for an invigorating, informative, and fun weekend of yoga at one of Houston's brightest spots for yoga! NOVEMBER 16 - 18th, at Sama Yoga - River Oaks, Houston, Texas. Asana can feel complicated sometimes, so for this series we'll examine a few commonly misunderstood poses and groups of poses to take some of…
Plant the Seeds: Sankalpa Practice for 2019
Abhaya Yoga Dumbo 32 Pearl Street, Brooklyn, NY, United StatesThe yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve. Like a vow, a practice of sankalpa starts from a radically different premise: that you already are who you need to be to fulfill your life’s purpose, or dharma. Through practices of breathing, movement, meditation and chanting,…