Yoga
Pranayama Demystified: The methods and benefits of yogic breathing
Bend And Bloom YogaFundamental to the practice of yoga are conscious breath practices called Pranayama. Pranayama means “expansion of breath” and refers to the means by which we exercise the breath in same way we exercise our bodies through postures. Conscious breathing delivers oxygen to the blood more efficiently, and helps to entrain the mind to the physical…
The Goddess Sessions @Supta Yoga Nantucket
Supta Yoga Nantucket 9 Amelia Dr, Nantucket, MassachusettsTantra yoga traditions recognize the Goddess as the One Great Source and creative mover and power of illuminated consciousness. The Goddesses have endless names and endless faces, but each are the very creative push of anything becoming, forming, happening, and acting. Each time a story is told of a Goddess, it’s a gift of understanding…
Greeting Change with Grace: The Dark Goddesses
Bend And Bloom YogaThis round of The Goddess Sessions will pour us into the dark realm of deep transformation and release with Kali, Dhumavati, and Chinnamasta. Gain insight on changes that occur in life (both planned & unexpected) by learning how to apply these ancient yogic teachings to your own life. Deep hip openers, chanting, pranayama, and meditation…
Practicing Joy and Invoking Abundance: Christmas Day
Bend And Bloom YogaThe annual Christmas Day class at Bend and Bloom : December 25th, 12 - 1:30pm Joy is a state sought by everyone, and Abundance is thought of as "having" enough things, opportunities, connections, and love. So often both are sought externally, rather than internally realized as already part of the landscape of your being. A…
