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open the hips
What Are We Really Doing When We Say “Open the Hips”, And Is That What We Really Want?
Yogaworks Soho 459 Broadway, New York, United States“Hip Openers” has become a catch-phrase to describe yoga poses that increase range of motion in the hip joint, widely offered therapeutically for lower back issues. But do you really just need a more mobile hip joint? While it’s true for some that increased external rotation will relieve stiffness in the lumbar spine and aid…
$50