workshop
Inversion Series, Part 1: Handstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Inversion Series, Part 2: Forearmstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Inversion Series, Part 3: Headstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Inversion Series, Part 4: Shoulderstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Aligning your Body with Integrity: A workshop on “hip openers”
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesJoin Julie on Sunday, May 22nd at Yogis + Yoginis in Park Slope for a deep exploration of asana! “Hip Openers” has become a catch-phrase typically understood to describe yoga poses that increase range of motion in the hip joint, and are often mostly associated with Pigeon pose. But do you really just need a…