workshop
Inversion Series, Part 2: Forearmstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Inversion Series, Part 3: Headstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Inversion Series, Part 4: Shoulderstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Aligning your Body with Integrity: A workshop on “hip openers”
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesJoin Julie on Sunday, May 22nd at Yogis + Yoginis in Park Slope for a deep exploration of asana! “Hip Openers” has become a catch-phrase typically understood to describe yoga poses that increase range of motion in the hip joint, and are often mostly associated with Pigeon pose. But do you really just need a…
Eye of The Tiger: Monthly Advanced Practice
Yogis & Yoginis 432 6th Avenue, Brooklyn, NY, United StatesSaturdays - 4:00 to 6:00 PM: Next up - November 19th REGISTER FOR EYE OF THE TIGER A dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you, guiding with nuanced instruction to refine skills and practice familiar poses in a deeper way, venturing…