Sundays in October: 10/7 * 10/14 * 10/21 * 10/28   12:15 – 2:15pm  | Abhaya Yoga Gowanus

Shiva as Nataraja symbolizes the path of yoga leading to personal growth and transformation. This path is not linear but is cyclical, equally filled with amazing insights and dark challenges, times of expansion and moments that require slowing down to focus.

Through the lens of Nataraja’s stories and the Panchakrityas, Shiva’s Five Acts, you’ll apply these teachings to your asana practice and explore the pathway to growth.

In this series you’ll come away with:

• Knowledge and strengthening of foundation in all categories of poses
• Nuances, tips + tricks for deepening poses
• Knowing how to map your progress toward advancing versions
• Learning to enjoy the path as a dance of stability and freedom

October 7 – Creation: Standing poses, breath + foundation

October 14 – Stabilization: Arm balances + twists

October 21 – Concealment: Forward folds + hip openers

October 28 – Revelation + Transformation: Backbends + Inversions

 

 

This series is progressive in nature. Taking all of it will be most beneficial but drop-ins are welcome! 

Register with Abhaya Yoga Gowanus | 43-D 9th Street, Brooklyn NY 11230 | F/G train to 9th Street, Gowanus