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pranayama
Pranayama Demystified: The methods and benefits of yogic breathing
Bend And Bloom YogaFundamental to the practice of yoga are conscious breath practices called Pranayama. Pranayama means “expansion of breath” and refers to the means by which we exercise the breath in same way we exercise our bodies through postures. Conscious breathing delivers oxygen to the blood more efficiently, and helps to entrain the mind to the physical…
$35