2 events found.
breath
Pranayama Demystified: The methods and benefits of yogic breathing
Bend And Bloom YogaFundamental to the practice of yoga are conscious breath practices called Pranayama. Pranayama means “expansion of breath” and refers to the means by which we exercise the breath in same way we exercise our bodies through postures. Conscious breathing delivers oxygen to the blood more efficiently, and helps to entrain the mind to the physical…
$35
Practicing Joy and Invoking Abundance: Christmas Day
Bend And Bloom YogaThe annual Christmas Day class at Bend and Bloom : December 25th, 12 - 1:30pm Joy is a state sought by everyone, and Abundance is thought of as "having" enough things, opportunities, connections, and love. So often both are sought externally, rather than internally realized as already part of the landscape of your being. A…