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  • Demystifying Full Wheel: The fundamentals and nuance for an open + strong backbend

    Bend And Bloom Yoga

    There's no other posture like Urdhva Dhanurasana, also called "full wheel", or simply the backbend.  This one iconic pose is so thorough: it stretches the quads, hip flexors, abdominals, and shoulders while strengthening the entire back body.  Often sequenced as an Apex pose, it represents the essence of the yoga practice; to live fearlessly, and…

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