The Yoga Lab: Advanced Practice
Yogaworks Soho 459 Broadway, New York, United StatesJoin Julie for the second installment of Yogaworks Advanced Practice series with rotating teachers. We will practice level 2 and 3 poses in a progressive, systematic and fun format for students with no serious injuries or limitations. Please be able to kick up to Handstand at the wall, and practice Urdhva Dhanurasana ("full wheel") with…
Practicing Joy and Invoking Abundance – Christmas Day
Bend And Bloom YogaA special 2 hour full spectrum class on Christmas Day with Julie to recognize the abundance of life for the year 2015. Joy is a state sought by everyone, and abundance is thought of as "having" enough things, opportunities, and even love. Often both are sought externally, rather than internally realized as already part of…
Sankalpa Practice for 2016
Bend And Bloom YogaPractice with Julie on December 31st, the last day of 2015 and explore the powerful practice of Sankalpa, or intention setting, and weave into your body the luminous ability of your mind’s vision to create clarity and define a purposeful direction for the New Year. Sankalpa means vow or commitment made to support our highest…
Pranayama Demystified: The methods and benefits of yogic breathing
Bend And Bloom YogaFundamental to the practice of yoga are conscious breath practices called Pranayama. Pranayama means “expansion of breath” and refers to the means by which we exercise the breath in same way we exercise our bodies through postures. Conscious breathing delivers oxygen to the blood more efficiently, and helps to entrain the mind to the physical…
Julie’s annual Summer Solstice Retreat to Seven Arrows Farm!
Save the dates! June 17th - 19th at Seven Arrows Farm in nearby Rumson, New Jersey Join Julie for healthy and inspiring yoga, with glorious food by the talented Hannah Gruber. Solstice is a very special time of year when the movements of dark and light move in greatest balance to one another. While we…