Pranayama Demystified: The methods and benefits of yogic breathing
Bend And Bloom YogaFundamental to the practice of yoga are conscious breath practices called Pranayama. Pranayama means “expansion of breath” and refers to the means by which we exercise the breath in same way we exercise our bodies through postures. Conscious breathing delivers oxygen to the blood more efficiently, and helps to entrain the mind to the physical…
Julie’s annual Summer Solstice Retreat to Seven Arrows Farm!
Save the dates! June 17th - 19th at Seven Arrows Farm in nearby Rumson, New Jersey Join Julie for healthy and inspiring yoga, with glorious food by the talented Hannah Gruber. Solstice is a very special time of year when the movements of dark and light move in greatest balance to one another. While we…
The LoveYogaFest, Cape Cod – August 6+7 2016
The Love Yoga Festival is a celebration of all things yoga and wellness for yogis of all levels. Inspired by the natural beauty surrounding Cape Cod and the strength of the local yoga community in the Northeast, this Festival will connect great beings from diverse backgrounds in Cape Cod, Nantucket, Boston, Connecticut and New York,…
Summer residency at Supta Yoga Nantucket, August 8-13th
Julie will be guest teaching for the week of August 8th-13th at Nantucket's premiere new studio, Supta Yoga. Full schedule coming soon at www.suptayoganantucket.com
Vibrant, Strong, and Soft – The Elements of Advanced Practice at Supta Yoga Nantucket
Join Julie Dohrman in Nantucket for a special 3 hour practice exploring deep backbends with focus, humor, and playful commitment using specific sequencing and props as tools for deepening understanding in action. This class is for experienced students who want to explore poses and movement in a meaningful and refined way to build strength and…