Greeting Change with Grace: The Dark Goddesses
Bend And Bloom YogaThis round of The Goddess Sessions will pour us into the dark realm of deep transformation and release with Kali, Dhumavati, and Chinnamasta. Gain insight on changes that occur in life (both planned & unexpected) by learning how to apply these ancient yogic teachings to your own life. Deep hip openers, chanting, pranayama, and meditation…
Meditation Essentials: Learn the foundations of a daily practice
Bend And Bloom YogaPart of Bend and Bloom's Foundations Lab! Interested in a daily meditation practice, but don’t know how to begin? Have you had a regular practice, but stopped for varied reasons and would like to start up again? Do you have a regular sitting practice, but it has become a little stale? It is widely known…
Practicing Joy and Invoking Abundance: Christmas Day
Bend And Bloom YogaThe annual Christmas Day class at Bend and Bloom : December 25th, 12 - 1:30pm Joy is a state sought by everyone, and Abundance is thought of as "having" enough things, opportunities, connections, and love. So often both are sought externally, rather than internally realized as already part of the landscape of your being. A…
Sankalpa: Intention Setting for 2017
Bend And Bloom YogaThe annual New Year's Day class : January 1st, 2017 - 2 - 3:30pm at Bend and Bloom Yoga Explore the powerful practice of sankalpa, or intention setting, and weave into your body the luminous ability of the mind’s vision to create, clarify, and define a purposeful direction for the New Year. Sankalpa means vow…
Myth Immersion Retreat to Costa Rica: March 5th – 12th 2017
El Tumbo de las Olas Matapalo, Costa RicaJoin Julie for a one-of-a-kind week immersion of yoga, exquisite nature, adventure, and trip into the world of the gods and goddesses of yoga's mythology! Your week will feature daily practices with Julie and stories of Ganesha, Lakshmi, Hanuman and many others to inspire your own exploration of transformation, personal strength, and spirit of yoga.…