Join Julie for this 2 part series and a meditation restart.

SUNDAY SEPTEMBER 27th + SUNDAY OCTOBER 4th: 4pm – 6pm both days

Interested in a daily meditation practice, but don’t know where to start?
Have you had a regular practice, but stopped for varied reasons and you’d like to begin again?
Or do you have a regular sitting practice that’s become a little stale?

Through our two day exploration, we’ll examine what meditation is and is not. We’ll look back to Patanjali’s Yoga Sutras as one source, and forward into the Tantra practices of meditation to understand how meditation is as vital to one’s practice as Downward Dog. Unpacking some of the theory of meditation will help enliven its practice, with each day offering a few different practices, plus lively discussion.

Julie has been a long-time student of Paul Muller-Ortega and mantra based meditation, and a dedicated daily meditation practitioner for nearly 2 decades. She continues to grow in amazement at how daily practice transforms daily living.

Sunday September 27 + Sunday October 4, 4pm – 6pm both days :: Brooklyn Flow
No previous experience required. Please come in comfortable clothes for sitting. Chairs and back-jacks are also available.