ADVANCED PRACTICE FALL SESSIONS: SUNDAYS, 3 – 5PM at The Gowanus Experiment

SEPTEMBER:  3rd, 10th, 17th

OCTOBER: 1st, 8th, 15th, 29th

Advanced Practice is a lively and fun 2 hour group practice for experienced students who are interested in learning the depth and skill of practicing Level 2 + 3 poses.

It’s all about the asana in an intimate setting, with detailed work to further your understanding and practice!

Home for the Advanced Practice is The Gowanus Experiment – a shared teacher-run space for healing arts in the heart of Gowanus. Classes may include timings, prop and partner work and build toward deep back bends, steadier inversions and more challenging arm balances.

Teachers of any method and enthusiastic seasoned students with knowledge of bio-mechanics are welcome.
Highly recommended that students have no current injuries, are able to practice handstand at the wall, and urdhva dhanurasana (“full wheel”) unassisted.

Cost: $22 cash / $24 PayPal

Space limited to 15, preregistration recommended!

The Gowanus Experiment:* 119 8th Street, between 2 / 3 rd Ave, suite 205.

If you’re interested in joining us, the building access code is published on the private Facebook* group page.  Either email Julie to be invited or request to join directly from the link.