Join Julie for a meditation restart at Brooklyn Flow

SUNDAY OCTOBER 18th: 4pm – 6pm – Register HERE

Interested in a daily meditation practice, but don’t know where to start?
Have you had a regular practice, but stopped for varied reasons and you’d like to begin again?
Or do you have a regular sitting practice that’s become a little stale?

Through conversation, study, and practice, we’ll examine together what meditation is and is not. We’ll look back to Patanjali’s Yoga Sutras as one source, and forward into the Tantra practices of meditation to understand how meditation is as vital to one’s yoga as Downward Dog. Unpacking some of the theory of meditation will help enliven its practice and lead to understanding of your experiences.

Julie has been a regular daily practitioner of meditation for nearly 2 decades and continues to grow in amazement at how daily practice transforms daily living.

Sunday October 18th, 4 – 6pm :: Register at Brooklyn Flow
No previous experience required. Please come in comfortable clothes for sitting. Chairs and back-jacks are also available.