Julie’s Class Schedule

Practice with Julie anytime, anywhere on her new digital platform! Free 7-day trial with every subscription, and a $15 Day Pass for 24 hours.

PRACTICE WITH JULIE ONLINE

About Julie’s classes:

Julie’s signature Align + Flow classes blend a deep connection to spirit with effective physical technique, energizing sequences, pranayama, and meditation that enliven the full depth of the practice.  Each class is uniquely different and Julie offers themes from yoga’s texts, mythology, and teachings to inspire meaningful connection in our modern lives.  Julie offers an intelligent, balanced and uplifting approach to yoga, rooted in the the ancient traditions with an intention of growing everyone’s awareness and ability to be empowered and live fully.

“If you seek a comprehensive, foundational, and transformative yoga practice, Julie is a distinguished yoga teacher to study with. Her instruction is clear, adaptable, and informed. The practice speaks for itself, and Julie’s delivery of it is a clear testament to her lineage, dedication, and spirit” – James Agati, Jr., Brooklyn

“Julie – I love your classes and I really respect your teaching. Thank you for taking an interest in your students and for being so down to earth. I really trust you as a teacher. You make me feel grounded, and more importantly, that I can improve.” – Avery Miller, Brooklyn

Class Descriptions

Basics:  Basics with Julie delivers the fundamentals that allow you to begin and sustain a regular practice.  You need not be already experienced, athletic, flexible, or even entirely injury free.  You’ll learn forms of poses, breathing technique, simple transitions, strengthening skills, use of props for support, and the basic pace of a yoga class.  Good for anyone returning to practice after time away, brand new beginners, or anyone seeking a focused pace.

Align / Align + Meditate:  Classes blend alignment technique into a progressive and dynamic sequence, often to a peak pose, using props for accessibility as well as greater challenge.  A fusion of Align and Flow based practices, Julie’s vinyasa classes are truly open to all from beginner to seasoned practitioner. Align + Meditate classes will end with about 12 minutes of meditation.

Advanced Practice + Eye of The Tiger:  Designed for the seasoned practitioner, the Advanced Practice offers exploration, nuanced instruction, and refinement of skills to venture toward Level 2/3 variations seldom practiced in public class. Class will include inversions, arm balances, deep backbends, deep forward bends and twists, as well as philosophy, pranayama, and meditation. Great for teachers and students who are interested in learning technique, are open to insight, and seeking a communal atmosphere for practice. Not recommended for beginners or people with current injuries. Come prepared to play!  All teachers, trainees, grads, and seasoned students interested in TT are welcome, regardless of school, studio, method or style.