Inversion Series, Part 2: Forearmstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NYInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Inversion Series, Part 3: Headstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NYInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Inversion Series, Part 4: Shoulderstand!
Yogis & Yoginis 432 6th Avenue, Brooklyn, NYInversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to…
Myth Immersion Retreat to Costa Rica
El Tumbo de las Olas MatapaloREGISTRATION IS OPEN FOR JULIE'S 19TH YEAR ON THE OSA! EARLY PRICING UNTIL NOV. 1st - SAVE $150 Travel with Julie to Costa Rica's last wild frontier, the Osa Peninsula for a glorious week of yoga, fantastic fresh meals, and a unique experience of living where the jungle meets the sea. Its a life changing…
Aligning your Body with Integrity: A workshop on “hip openers”
Yogis & Yoginis 432 6th Avenue, Brooklyn, NYJoin Julie on Sunday, May 22nd at Yogis + Yoginis in Park Slope for a deep exploration of asana! “Hip Openers” has become a catch-phrase typically understood to describe yoga poses that increase range of motion in the hip joint, and are often mostly associated with Pigeon pose. But do you really just need a…
