Audio Download Classes

	Thanksgiving Detox Flow A deeply detoxifying sequence of hip openers and twisting poses. Class is an uninterrupted flow invoking gratitude, abundance, and remembrance of shunyata and upeksha - a spaciousness inside that lacks nothing. Includes Brigid's Cross, Headstand, and Urdhva Dhanurasana, with optional use of the wall. Props: 2 blocks and a blanket. 90 minutes, Mixed level buy
	Open This basic-to-intermediate class teaches to find the inherent opening within all things and features a standing pose sequence building to Swarga Dwijasana, "Bird of Paradise". 90 minutes, mixed levels buy
	Transformation Julie leads a full-spectrum back bending class and tells the story of Markendeya, a gifted child-sage who's story inspires steadiness in transition, and fearless participation in what lies before you. 90 minutes, mixed levels buy
	Balance Autumnal Equinox is a time of nature's balance between light and dark. In this class Julie teaches the balancing forces of the back and front body, leading up to practicing Handstand. Includes optional partner work, and use of a wall. 90 minutes, mixed levels buy
	Deepening Practice A playful and deep hip opening practice illuminating the story of goddess Sarasvati, guardian of creativity and hidden self expression. Julie explores the specific principles and actions for the hips and legs that unlock the potential for increased self determination and action. Featuring original composed music during savasana by Aaron Jaffe of Novacaine Studios. 90 minutes, mixed levels buy
	Clarity: vissudha chakra This dynamic intermediate level 60 minute practice includes standing poses, pincha muyerasana (forearm stand), easy backbends, and shoulder stand inspiring a deeper understanding of Vissudha chakra (throat chakra), which governs clarity in communication. Props: block and a blanket 60 minutes, Intermediate level buy
	Releasing the Knots Yoga awakens us to feel and access deep existing power to release the 'grantas', the physical and energetic knots that hold us tight in the shoulders, hips and heart. Maintaining a steady connection to the breath, we move through a 45 minute mixed practice of standing poses, binding poses, back bends, and hip openers. Includes inversion practice of Pincha Muyerasana (forearm stand) variations and Sirsasana (headstand). Props: 2 blocks, a strap. Optional use of wall for Inversions. 45 minutes, Intermediate level buy