Audio Download Classes

	Thanksgiving Flow A deeply nourishing sequence of hip openers and twisting poses. Class is an uninterrupted flow invoking gratitude, abundance, and remembrance of shunyata - a spaciousness inside that lacks nothing. Sequence includes deep twists, Sirsasana (headstand), and Urdhva Dhanurasana (full wheel), with optional use of the wall for inversions. Props: 2 blocks, 1 blanket. 90 minutes, Mixed level buy
	Open This basic-to-intermediate class teaches to find the inherent opening within all things, and features a standing pose sequence building to Swarga Dwijasana, "Bird of Paradise". Props: 1 strap, 2 blocks 90 minutes, mixed levels buy
	Transformation A full-spectrum back bending class featuring the mythic tale of Markendeya, a gifted child-sage whose story inspires steadiness in transition, and fearless participation in what lies before you. 90 minutes, mixed levels buy
	Balance Autumnal Equinox is a time of nature's balance between light and dark. In this class you'll work the balancing forces of the back and front body, and learn to stabilize using your core and midline. Sequence includes Handstand practice, partner work, and optional use of a wall. Props: 2 blocks, 1 blanket 90 minutes, mixed levels buy
	Deepening A playful and deep practice for the legs, hips, and hamstrings. Class illuminates the story of Sarasvati, goddess of creativity and self expression. We explore the specific principles and actions that unlock self determination, creative impulse, and clarity of action. Featuring original composed music during Savasana by Aaron Jaffe of Novacaine Studios. 90 minutes, mixed levels buy
	Clarity This dynamic intermediate level 60 minute practice includes standing poses, Pincha Muyerasana (forearm stand), back bends, and shoulder stand inspiring a deeper understanding of Vissudha chakra, the throat chakra, which governs clarity in communication. Props: 2 blocks, 2 blankets 60 minutes, Intermediate level buy
	Releasing the Knots Yoga can give access to release the 'grantas' (knots): physical and subtle knots that hold us tight in the shoulders, hips, chest, and heart. This 45 minute mixed level practice moves steadily through standing poses, binds, back bends, and hip openers. Includes inversion practice of Pincha Muyerasana (forearm stand) and Sirsasana (headstand). Props: 2 blocks, 1 strap. Optional use of wall for Inversions. 45 minutes, Intermediate level buy