November 2021
Inversion Series, Part 2: Forearmstand!
Inversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to amplify understanding and approaches to these poses, as well as inform practice of other poses in the pantheon. You’ll progressively learn: solid bio-mechanic alignment an…
Find out more »Inversion Series, Part 3: Headstand!
Inversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to amplify understanding and approaches to these poses, as well as inform practice of other poses in the pantheon. You’ll progressively learn: solid bio-mechanic alignment an…
Find out more »Inversion Series, Part 4: Shoulderstand!
Inversions are an integral part of a growing yoga practice that help build strength, stamina, confidence, and a sense of play. Inversions offer a myriad of physical, emotional and mental benefits and guide our ability to be both alert and focused, as well as calm and receptive. This series will address four common inversions to amplify understanding and approaches to these poses, as well as inform practice of other poses in the pantheon. You’ll progressively learn: solid bio-mechanic alignment an…
Find out more »February 2022
Myth Immersion Retreat to Costa Rica
REGISTRATION IS OPEN FOR JULIE'S 19TH YEAR ON THE OSA! EARLY PRICING UNTIL NOV. 1st - SAVE $150 Travel with Julie to Costa Rica's last wild frontier, the Osa Peninsula for a glorious week of yoga, fantastic fresh meals, and a unique experience of living where the jungle meets the sea. Its a life changing trip. EMAIL JULIE TO REGISTER What's included: Domestic travel to/from SJO All daily yoga with Julie with classes designed to immerse you into the stories…
Find out more »May 2022
Aligning your Body with Integrity: A workshop on “hip openers”
Join Julie on Sunday, May 22nd at Yogis + Yoginis in Park Slope for a deep exploration of asana! “Hip Openers” has become a catch-phrase typically understood to describe yoga poses that increase range of motion in the hip joint, and are often mostly associated with Pigeon pose. But do you really just need a more mobile hip joint? Since the hip is a joint, a moveable part of your body, and is supported by 22 muscles on all sides,…
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