October 2019
Dig a Little Deeper: Weaving the Yamas and Niyamas into Life and Practice
A contemporary look at the Yamas and Niyamas - October 27th, 3 - 5:30pm - Bend and Bloom Yoga The Yamas and Niyamas are the first two of Classical Yoga's "eight-fold path", known as the ethical precepts of yoga. Learning these ancient, yet relevant guidelines can create the conditions for a deeper yoga to germinate within you, and refresh your understanding of the practice and its purpose. While many of these guidelines we already embody and practice, they really serve…
Find out more »November 2019
Meditation Essentials: The Path to Freedom
Join fellow seekers in community for Julie's seasonal offering of guidance, support, and instruction. Learn why meditation works, and why meditation matters. Interested in a daily meditation practice, but don't know how to begin? Have you had a regular practice previously, but stopped for varied reasons and are ready to start again? Or, do you have a regular sitting practice but it has become a little stale? Its widely known that yoga is a process and path of coming to…
Find out more »January 2020
Meditation Essentials: The Path to Freedom, at Abhaya Yoga Dumbo
Join fellow seekers in community for Julie’s seasonal offering of guidance, support, and instruction. Learn why meditation works, and why meditation matters. Interested in a daily meditation practice, but don’t know how to begin? Have you had a regular practice previously, but stopped for varied reasons and are ready to start again? Or, do you have a regular sitting practice but it has become a little stale? It's widely known that yoga is a process and path of coming…
Find out more »March 2020
Mythic Immersion Retreat to the Osa Peninsula, Costa Rica
MYTHIC IMMERSION RETREAT: March 1 - 8th, 2020. Join Julie for her 17th year visiting the wonder of the rainforest in the Osa Peninsula. Known as Costa Rica's last wild frontier, this epic journey will be elevated by our daily exploration of the Gods and Goddesses, demons and devas, celestials and earth creatures, and...monkeys! You'll practice yoga twice daily, eat incredible healthy meals, have endless adventure and time to relax. Its an epic trip. 7 SPACES REMAIN! REGISTER TODAY THE…
Find out more »Advanced Practice Mondays
ADVANCED PRACTICE | MONDAYS 3 - 4:30PM VIA ZOOM Advanced Practice is a seriously playful group practice for seasoned students and teachers interested in exploring nuance and depth in asana. Practices include philosophical content, exploration of technique, a wide range of poses, and the powerful support of community at play together. It will be useful, but not required to have props such as 2 blocks, a blanket, a strap, and a bolster. Classes are via ZOOM. Once registered, you'll receive…
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