BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Julie Dohrman - ECPv6.18.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Julie Dohrman
X-ORIGINAL-URL:https://shaktiyogany.com
X-WR-CALDESC:Events for Julie Dohrman
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T160000
DTEND;TZID=America/New_York:20260613T180000
DTSTAMP:20260409T205110Z
CREATED:20260409T204835Z
LAST-MODIFIED:20260409T205110Z
UID:5073-1781366400-1781373600@shaktiyogany.com
SUMMARY:EYE OF THE TIGER: MONTHLY ADVANCED PRACTICE
DESCRIPTION:SATURDAY\, June 13th :: 4 – 6PM at Yogis and Yoginis \n“The spirit of advanced practice is depth” \nJoin Julie for this monthly two hour advanced practice where we explore refined alignment technique and actions toward more challenging poses not frequently offered in public class. Expect a playful and lively atmosphere\, philosophical teachings of yoga\, and the opportunity for depthful understanding.  This class is open to any teacher of any method\, and enthusiastic experienced students without any current injuries. \n$35 in-studio / $25 online – REGISTER HERE
URL:https://shaktiyogany.com/event/eye-of-the-tiger-monthly-advanced-practice-17/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Public classes,Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2024/09/DSC8297-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T160000
DTEND;TZID=America/New_York:20260523T180000
DTSTAMP:20260409T210543Z
CREATED:20260409T204546Z
LAST-MODIFIED:20260409T210543Z
UID:5071-1779552000-1779559200@shaktiyogany.com
SUMMARY:EYE OF THE TIGER: MONTHLY ADVANCED PRACTICE
DESCRIPTION:SATURDAY\, May 23rd :: 4 – 6PM at Yogis and Yoginis \n“The spirit of advanced practice is depth” \nJoin Julie for this monthly two hour advanced practice where we explore refined alignment technique and actions toward more challenging poses not frequently offered in public class. Expect a playful and lively atmosphere\, philosophical teachings of yoga\, and the opportunity for depthful understanding.  This class is open to any teacher of any method\, and enthusiastic experienced students without any current injuries. \n$35 in-studio / $25 online – REGISTER HERE
URL:https://shaktiyogany.com/event/eye-of-the-tiger-monthly-advanced-practice-16/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Public classes,Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2024/01/416057197_1101131857582439_3080015142920473792_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T130000
DTEND;TZID=America/New_York:20241020T200000
DTSTAMP:20241109T234109Z
CREATED:20240720T194247Z
LAST-MODIFIED:20241109T234109Z
UID:4571-1729256400-1729454400@shaktiyogany.com
SUMMARY:Tools for Today's Teachers: A 60 hour Advanced Teacher Training
DESCRIPTION:  \nTake your teaching to the next level with a 4 weekend intensive training lead by Jason Orrell and Julie Dohrman.  \nOpen to teachers of all experience levels and anyone with at least a 200-hour certification\, this continuing education program will help you bring greater intentionality\, creativity and sensitivity to your teaching in today’s yoga landscape. Apply modern biomechanics to your practice and teaching of asana\, inspire students with illuminating\, accessible sequencing\, learn to work with common back issues\, and study yoga’s wisdom tradition and its lessons for teaching in service of a more just world. \nREGISTER NOW \n  \n\n		\n		\n			\n				\n			\n			\n				\n			\n		\n\nOur 4 weekend intensive will cover an incredible amount of practical material that will be immediately applicable to classes you teach\, including: \n\nRefine your understanding of asana through a biomechanical / kinesiological approach\nLearn advanced sequencing strategies that infuse your classes with intention\, address anatomical themes\, and provide variations for success in all bodies\nLearn the basics of yoga for spine health\, including yoga for herniation\, scoliosis and osteoporosis\, making your teaching more accessible\nExpand your understanding of yoga’s ethical tradition and apply these principles to your role as a teacher in today’s world\nElevate your creativity through theme building\, weaving\, use of metaphor\, and clarity of cues and instructions\nExplore a deepening meditation practice and learn simple techniques to teach in your classes\nGain feedback from mentors and peers to refine your voice as a teacher\nRedefine your goals as a teacher\, and how you aim to serve in the modern yoga landscape\n\n\nTraining Overview: \nWeekend 1: Introduction & Biomechanics Intensive \nRefine what it is to be a teacher of service\, and apply Yamas + Niyamas from this lens. Move beyond basic alignment instruction to deeper biomechanical principles as they function in the major asana categories. Develop a more nuanced understanding of the asanas in your body and begin to teach from this understanding. \nWeekend 2: Sequencing Lab & Meditation \nInfuse your embodied understanding of asana into intentional sequences that create real moments of learning for your students. Learn to prepare postures progressively and offer meaningful variations to a broader spectrum of bodies. Explore the philosophical foundations of meditation and learn accessible\, effective practices that guide students to the sublime quiet of themselves. \nWeekend 3: Yoga for Spine Health and Educating to Inspire \nUp to 80% of Americans will experience back pain in their life\, and yoga is the most commonly recommended exercise for patients with back issues. Expand the population you serve and create value for your students by learning basic principles of yoga for common back conditions including herniation\, arthritis\, osteoporosis and scoliosis. We’ll also do Theme building\, and clarifying language\, cues and instructions. You’ll learn to weave philosophical themes into your classes in grounded\, inspiring ways that reflect your experience of yoga as an ethical practice and guide students toward stronger relationships with themselves and their community. \nWeekend 4: Mentoring Weekend & Yoga as Service \nIn the final weekend we’ll explore creating community\, ritual space\, and redefining how you contribute to the ecosystem of yoga. You will have the opportunity to present your teaching to the group\, share what you’ve learned and contribute to a supportive\, growth-oriented discussion that will clarify your direction as you move forward with your teaching. Consider your mission as a teacher in light of your unique experience of yoga and your values in sharing the practice with others. \nREGISTER NOW \n  \n\nTraining Schedule: \nFriday evening 6-8:30pm + Saturday and Sunday 1-8pm \n\nOctober 18\, 19\, 20\nNovember 1\, 2\, 3\nNovember 15\, 16\, 17\nDecember 6\, 7\, 8\n\nCost: $1750 \nEarly bird before September 1 – $1575 \nTuition includes free mat rental. Payment plans are available. \nPlease email hello@brooklynflow.com with any questions. For more about Jason\, click here \nREGISTER NOW \n 
URL:https://shaktiyogany.com/event/tools-for-todays-teachers-a-60-hour-advanced-teacher-training/
LOCATION:Brooklyn Flow\, 198 Fifth Avenue\, Brooklyn\, NY\, 11217\, United States
CATEGORIES:Series,Teacher Module
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2015/11/me.jason_.splitscreen.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231118T160000
DTEND;TZID=America/New_York:20231118T180000
DTSTAMP:20230726T200213Z
CREATED:20230719T181404Z
LAST-MODIFIED:20230726T200213Z
UID:4054-1700323200-1700330400@shaktiyogany.com
SUMMARY:THE GODDESS SESSIONS - DURGA
DESCRIPTION:Join Julie for a 3 part series that will incorporate practices embodying 3 archetypal Goddesses using asana\, storytelling\, mantra\, pranayama\, and meditation! \nREGISTER FOR THE GODDESS SESSIONS \nShakta Tantra traditions recognize the Goddess as the source and creative power of illuminated consciousness and spiritual growth. The Goddesses of these ancient pasts have endless names and endless faces\, and each are the very creative push of anything becoming\, forming\, changing\, engaging – and even loving – inside and outside of us. \nEach time a story is told and a practice done with a Goddess\, a gift of understanding is waiting to be opened. Their stories are our stories\, and through their images of loss and gain\, creation and destruction\, devotion and complete independence\, they inspire an awakening of power\, wisdom\, and the very qualities they embody. \nDurga: Arm Balances + Inversions : Saturday\, November 18th\, 4 – 6PM\nDurga\, “the difficult one”\, is a fierce Warrior Goddess who unfolds in us as we become more brave in any endeavor. Whether deciding when to go strong\, when to ease up\, and when to make a much needed change by waging a battle inside ourselves\, or outside ourselves. Invoking the fierce Tantric Goddesses through her story\, mantra\, and in practice can inspire our sense of freedom\, the courage to envision our own audacity\, to take more risks\, and speak what would usually be unspeakable!  Durga is who we are when we learn to stand up for our deepest core values\, be strong for ourselves and others\,  enact the dharma of justice\, and commit to living a life in support of the greater good for everyone. \nA strong practice aiming for arm balances + Inversions will guide our embodiment of Durga. We’ll look closely at creating shoulder stability\, core strength\, and endurance! \nREGISTER FOR THE GODDESS SESSIONS \nGODDESS SESSIONS – DURGA : SATURDAY\, NOVEMBER 18th\,  4 – 6PM : $55 in studio / $35 online\n \nYOGIS + YOGINIS: 432 6th Avenue\, Park Slope Brooklyn : REGISTER HERE
URL:https://shaktiyogany.com/event/the-goddess-sessions-durga/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2021/10/HANDSTAND.1-e1633552199227.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231021T160000
DTEND;TZID=America/New_York:20231021T180000
DTSTAMP:20230726T200235Z
CREATED:20230719T175828Z
LAST-MODIFIED:20230726T200235Z
UID:4049-1697904000-1697911200@shaktiyogany.com
SUMMARY:THE GODDESS SESSIONS - SARASVATI
DESCRIPTION:Join Julie for a 3 part series that will incorporate practices embodying 3 archetypal Goddesses using asana\, storytelling\, mantra\, pranayama\, and meditation! \nREGISTER FOR THE GODDESS SESSIONS \nShakta Tantra traditions recognize the Goddess as the source and creative power of illuminated consciousness and spiritual growth. The Goddesses of these ancient pasts have endless names and endless faces\, and each are the very creative push of anything becoming\, forming\, changing\, engaging – and even loving – inside and outside of us. \nEach time a story is told and a practice done with a Goddess\, a gift of understanding is waiting to be opened. Their stories are our stories\, and through their images of loss and gain\, creation and destruction\, devotion and complete independence\, they inspire an awakening of power\, wisdom\, and the very qualities they embody. \nSarasvati: Hips\, Twists\, Pranayama + Meditation : October 21st\nSarasvati\, “the flowing one”\, is a Wisdom Goddess and the symbol of the arts\, communication\, and learned knowledge that only comes from putting in the work of svadhyaya\, or self study. Sarasvati\, who rides the Swan of viveka (discernment)\, flows through you the moment you set an intention\, choose a creative path\, or begin your creative expression of the day. As we practice more regularly and incorporate the quiet power of yoga\, Sarasvati comes to life in our ability to express ourselves with truth and grace. \nA seated practice of hip openers\, forward bends and twists offers a grounding ability to open the window to deeper practices of pranayama and meditation. In this class you’ll learn optimal alignment of the legs\, pelvis\, and spine\, practice pranayama\, mantra\, and meditation\, and find the quiet promise for wisdom\, knowledge\, and insight to flow. \nREGISTER FOR THE GODDESS SESSIONS \nGODDESS SESSIONS – SARASVATI : SATURDAY\, OCTOBER 21st\,  4 – 6PM : $55 in studio / $35 online\n \nYOGIS + YOGINIS: 432 6th Avenue\, Park Slope Brooklyn : REGISTER HERE
URL:https://shaktiyogany.com/event/the-goddess-sessions-sarasvati/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2022/10/280944332_1161150054674764_86715857361062189_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T160000
DTEND;TZID=America/New_York:20230923T180000
DTSTAMP:20230726T200256Z
CREATED:20230719T173831Z
LAST-MODIFIED:20230726T200256Z
UID:4043-1695484800-1695492000@shaktiyogany.com
SUMMARY:THE GODDESS SESSIONS - LAKSHMI
DESCRIPTION:Join Julie for a 3 part series that will incorporate practices embodying 3 archetypal Goddesses using asana\, storytelling\, mantra\, pranayama\, and meditation! \nREGISTER FOR THE GODDESS SESSIONS \nShakta Tantra traditions recognize the Goddess as the source and creative power of illuminated consciousness and spiritual growth. The Goddesses of these ancient pasts have endless names and endless faces\, and each are the very creative push of anything becoming\, forming\, changing\, engaging – and even loving – inside and outside of us. \nEach time a story is told and a practice done with a Goddess\, a gift of understanding is waiting to be opened. Their stories are our stories\, and through their images of loss and gain\, creation and destruction\, devotion and complete independence\, they inspire an awakening of power\, wisdom\, and the very qualities they embody. \nGaja Lakshmi \nLakshmi: Standing Poses + Backbends:  September 23rd \nLakshmi\, “the sweet one”\, is the Goddess of prosperity and good fortune\, and the embodiment of living life with a sense of contentment and awareness of possibility. We practice with Lakshmi to open this place living inside of us and stabilize awareness to it. Her story is the invitation to foster an abundant inner state\, churn the heart to open\, and approach life from a perspective of fullness. \nA backbend practice helps us to locate this inherent fullness inside and stay connected to it as we move toward the expression of an open heart. This class will begin with understanding the tools to establish fullness in the torso for shoulder stabilization\, and optimally align the lumbar spine for healthy\, expressive\, and fuller backbends. \nREGISTER FOR THE GODDESS SESSIONS \nGODDESS SESSIONS – LAKSHMI : SATURDAY\, SEPT. 23rd – 4 – 6PM : $55 in studio / $25 online\n \nYOGIS + YOGINIS: 432 6th Avenue\, Park Slope Brooklyn : REGISTER HERE
URL:https://shaktiyogany.com/event/the-goddess-sessions-lakshmi/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2015/11/BFLOW.ANJ_.1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230722T160000
DTEND;TZID=America/New_York:20230722T180000
DTSTAMP:20230719T191021Z
CREATED:20221108T182743Z
LAST-MODIFIED:20230719T191021Z
UID:3892-1690041600-1690048800@shaktiyogany.com
SUMMARY:Eye of The Tiger: Monthly Advanced Practice
DESCRIPTION:REGISTER FOR EYE OF THE TIGER \nA dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you\, guiding with nuanced instruction to refine skills and practice familiar poses in a deeper way\, venturing toward advanced postures seldom practiced in public class. \n\n\n\nEach month will have a different set of pose families that will be crafted into a strong\, intelligent and progressive sequence that will include inversions\, timings\, arm balances\, and deeper back bends. Eye of The Tiger is a complete yoga package to expand capacity\, and will also offer philosophy\, pranayama\, and meditation. \nGreat for the enthusiastic student or teacher interested in strong practice\, a playful atmosphere\, and community connection. Its recommended you have ongoing experience with ujjayi breath and sun salutations\, are able to kick up to the wall in handstand unassisted\, and can practice some self- sufficiency. Bring a good sense of humor with that enthusiasm! \nREGISTER FOR EYE OF THE TIGER \nNot recommended for beginners or those with current injuries. All teachers\, trainees\, TT grads\, and those considering TT are welcome regardless of school\, studio\, method or style. Come prepared to practice\, play\, and learn together! \nPreregistration recommended: Yogis + Yoginis // Cost: $30 in studio – $20 Online
URL:https://shaktiyogany.com/event/eye-of-the-tiger-monthly-advanced-practice/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Public classes,Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2022/11/BFLOW.UD_.2jpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230513T160000
DTEND;TZID=America/New_York:20230513T180000
DTSTAMP:20230322T205137Z
CREATED:20221108T181821Z
LAST-MODIFIED:20230322T205137Z
UID:3887-1683993600-1684000800@shaktiyogany.com
SUMMARY:Eye of The Tiger: Monthly Advanced Practice
DESCRIPTION:REGISTER FOR EYE OF THE TIGER \nA dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you\, guiding with nuanced instruction to refine skills and practice familiar poses in a deeper way\, venturing toward advanced postures seldom practiced in public class. \n\n\n\nEach month will have a different set of pose families that will be crafted into a strong\, intelligent and progressive sequence that will include inversions\, timings\, arm balances\, and deeper back bends. Eye of The Tiger is a complete yoga package to expand capacity\, and will also offer philosophy\, pranayama\, and meditation. \nGreat for the enthusiastic student or teacher interested in strong practice\, a playful atmosphere\, and community connection. Its recommended you have ongoing experience with ujjayi breath and sun salutations\, are able to kick up to the wall in handstand unassisted\, and can practice some self- sufficiency. Bring a good sense of humor with that enthusiasm! \nREGISTER FOR EYE OF THE TIGER \nNot recommended for beginners or those with current injuries. All teachers\, trainees\, TT grads\, and those considering TT are welcome regardless of school\, studio\, method or style. Come prepared to practice\, play\, and learn together! \nPreregistration recommended: Yogis + Yoginis // Cost: $26 in studio – $18 Online
URL:https://shaktiyogany.com/event/eye-of-the-tiger-2/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Public classes,Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2022/11/Visvam.2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230415T160000
DTEND;TZID=America/New_York:20230415T180000
DTSTAMP:20230322T205030Z
CREATED:20221108T182939Z
LAST-MODIFIED:20230322T205030Z
UID:3894-1681574400-1681581600@shaktiyogany.com
SUMMARY:Eye of The Tiger: Monthly Advanced Practice
DESCRIPTION:REGISTER FOR EYE OF THE TIGER \nA dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you\, guiding with nuanced instruction to refine skills and practice familiar poses in a deeper way\, venturing toward advanced postures seldom practiced in public class. \n\n\n\nEach month will have a different set of pose families that will be crafted into a strong\, intelligent and progressive sequence that will include inversions\, timings\, arm balances\, and deeper back bends. Eye of The Tiger is a complete yoga package to expand capacity\, and will also offer philosophy\, pranayama\, and meditation. \nGreat for the enthusiastic student or teacher interested in strong practice\, a playful atmosphere\, and community connection. Its recommended you have ongoing experience with ujjayi breath and sun salutations\, are able to kick up to the wall in handstand unassisted\, and can practice some self- sufficiency. Bring a good sense of humor with that enthusiasm! \nREGISTER FOR EYE OF THE TIGER \nNot recommended for beginners or those with current injuries. All teachers\, trainees\, TT grads\, and those considering TT are welcome regardless of school\, studio\, method or style. Come prepared to practice\, play\, and learn together! \nPreregistration recommended: Yogis + Yoginis // Cost: $26 in studio – $18 Online
URL:https://shaktiyogany.com/event/eye-of-the-tiger-3/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Public classes,Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2022/09/NATARAJASANA-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T160000
DTEND;TZID=America/New_York:20221119T180000
DTSTAMP:20221104T143724Z
CREATED:20220902T225435Z
LAST-MODIFIED:20221104T143724Z
UID:3804-1668873600-1668880800@shaktiyogany.com
SUMMARY:Eye of The Tiger: Monthly Advanced Practice
DESCRIPTION:Saturdays – 4:00 to 6:00 PM: Next up – November 19th\n \nREGISTER FOR EYE OF THE TIGER \nA dynamic guided practice for the seasoned practitioner to explore the dimensions of expanding their capacity. Julie will practice along with you\, guiding with nuanced instruction to refine skills and practice familiar poses in a deeper way\, venturing toward advanced postures seldom practiced in public class. \n\n\n\nEach month will have a different set of pose families that will be crafted into a strong\, intelligent and progressive sequence that will include inversions\, timings\, arm balances\, and deeper back bends. Eye of The Tiger is a complete yoga package to expand capacity\, and will also offer philosophy\, pranayama\, and meditation. \nGreat for the enthusiastic student or teacher interested in strong practice\, a playful atmosphere\, and community connection. Its recommended you have ongoing experience with ujjayi breath and sun salutations\, are able to kick up to the wall in handstand unassisted\, and can practice some self- sufficiency. Bring a good sense of humor with that enthusiasm! \n\nSeptember 24: Backbends + Standing Poses\nOctober 22: Forward bends + twists + Inversions\nNovember 19: Hips + twists + Arm balances\n\nNot recommended for beginners or those with current injuries.\nAll teachers\, trainees\, TT grads\, and those considering TT are welcome\, regardless of school\, studio\, method\, or style.\nCome prepared to practice and play deeply! \nPre-registration recommended:  Yogis + Yoginis  //  Cost: $ 26 In-studio – $ 18 Online \n\n\n\nREGISTER FOR EYE OF THE TIGER
URL:https://shaktiyogany.com/event/eye-of-the-tiger/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Public classes,Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2022/09/NATARAJASANA-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211121T153000
DTEND;TZID=America/New_York:20211121T173000
DTSTAMP:20211006T202728Z
CREATED:20211006T202255Z
LAST-MODIFIED:20211006T202728Z
UID:3281-1637508600-1637515800@shaktiyogany.com
SUMMARY:Inversion Series\, Part 4: Shoulderstand!
DESCRIPTION:Inversions are an integral part of a growing yoga practice that help build strength\, stamina\, confidence\, and a sense of play. Inversions offer a myriad of physical\, emotional and mental benefits and guide our ability to be both alert and focused\, as well as calm and receptive. \nThis series will address four common inversions to amplify understanding and approaches to these poses\, as well as inform practice of other poses in the pantheon. You’ll progressively learn: \n\nsolid bio-mechanic alignment\nan anatomy overview\ntraining drills to build strength.\ncreative methods for accessing the poses\n\nThere’s no promise that one workshop will leave you “nailing it” or overcoming obstacles in practicing an inversion\, so we’ll look at this as a process of dedication and devotion that unfolds over a long period of time. The goal is educational\, playful and taking part in yoga’s unfolding process! Come to classes expecting use of props and the wall\, plenty of warm-up\, ample repetition\, and some good humor. \nThe series is progressive and builds on the previous sessions\, however you are welcome to take individual sessions of your choosing! \n_________________ \nINVERSION SERIES\, PART 4: SHOULDERSTAND – SUNDAY\, NOV. 21 – 3:45pm – 5:45pm \nOften called the “Queen of asanas”\, Shoulderstand (Salamba Sarvangasana) can be cooling\, calming\, and grounding. This pose features a distinctly different position of the arms and neck and takes preparation opening the front of the chest and shoulders\, strengthening the upper back and neck\, and understanding neck / skull placement. We’ll use props and build awareness of this subtly powerful pose that earns the name “Queen”. \nIndividual session: $50 in advance / $55 day of \nEntire series: $180 \nRegister with Yogis & Yoginis
URL:https://shaktiyogany.com/event/inversion-series-part-4-shoulderstand/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series,workshop
ATTACH;FMTTYPE=image/png:https://shaktiyogany.com/wp-content/uploads/2021/10/shoulderstand.2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211120T153000
DTEND;TZID=America/New_York:20211120T173000
DTSTAMP:20211006T202653Z
CREATED:20211006T201617Z
LAST-MODIFIED:20211006T202653Z
UID:3278-1637422200-1637429400@shaktiyogany.com
SUMMARY:Inversion Series\, Part 3:  Headstand!
DESCRIPTION:Inversions are an integral part of a growing yoga practice that help build strength\, stamina\, confidence\, and a sense of play. Inversions offer a myriad of physical\, emotional and mental benefits and guide our ability to be both alert and focused\, as well as calm and receptive. \nThis series will address four common inversions to amplify understanding and approaches to these poses\, as well as inform practice of other poses in the pantheon. You’ll progressively learn: \n\nsolid bio-mechanic alignment\nan anatomy overview\ntraining drills to build strength.\ncreative methods for accessing the poses\n\nThere’s no promise that one workshop will leave you “nailing it” or overcoming obstacles in practicing an inversion\, so we’ll look at this as a process of dedication and devotion that unfolds over a long period of time. The goal is educational\, playful and taking part in yoga’s unfolding process! Come to classes expecting use of props and the wall\, plenty of warm-up\, ample repetition\, and some good humor. \nThe series is progressive and builds on the previous sessions\, however you are welcome to take individual sessions of your choosing! \n______________________ \nINVERSION SERIES\, PART 3: HEADSTAND – SATURDAY\, NOV. 20 – 3:45pm – 5:45pm \nOften called the “King of asanas”\, Headstand (Sirsasana) is a dynamic pose that builds focus and heat and has two main forms. We’ll prepare for the commonly practiced Sirsasana 1 by lengthening and strengthening the lattisimus dorsi\, core\, and upper back. We’ll also review stages of entering the pose and learning to bear weight on the skull\, finding balance at the wall\, finding balance without the wall\, and practicing variations once balance is sustained. \nIndividual session: $50 in advance / $55 day of \nEntire series: $180 \nRegister with Yogis & Yoginis
URL:https://shaktiyogany.com/event/inversion-series-part-3-headstand/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2021/10/HEADSTAND.1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211107T153000
DTEND;TZID=America/New_York:20211107T173000
DTSTAMP:20211006T202843Z
CREATED:20211006T201008Z
LAST-MODIFIED:20211006T202843Z
UID:3272-1636299000-1636306200@shaktiyogany.com
SUMMARY:Inversion Series\, Part 2:  Forearmstand!
DESCRIPTION:Inversions are an integral part of a growing yoga practice that help build strength\, stamina\, confidence\, and a sense of play. Inversions offer a myriad of physical\, emotional and mental benefits and guide our ability to be both alert and focused\, as well as calm and receptive. \nThis series will address four common inversions to amplify understanding and approaches to these poses\, as well as inform practice of other poses in the pantheon. You’ll progressively learn: \n\nsolid bio-mechanic alignment\nan anatomy overview\ntraining drills to build strength\ncreative methods and progressive variations to access the poses\n\nThere’s no promise that one workshop will leave you “nailing it” or overcoming obstacles in practicing an inversion\, so we’ll look at this as a process of dedication and devotion that unfolds over a long period of time. The goal is educational\, playful and taking part in yoga’s unfolding process! Come to classes expecting use of props and the wall\, plenty of warm-up\, ample repetition\, and some good humor. \nThe series is progressive and builds on the previous sessions\, however you are welcome to take individual sessions of your choosing! \n____________________ \nINVERSION SERIES\, PART 2:  FOREARMSTAND – SUNDAY\, NOV. 7TH\, 3:45pm – 5:45pm \nForearmstand (Pincha muyerasana) also known as “peacock feather’ involves particular shoulder mobility and strength with more awareness needed in the side body\, mid-thoracic spine\, and core. We’ll prepare through shoulder openers\, lateral side bends galore\, backbends\, and core work. \nIndividual session: $50 in advance / $55 day of \nEntire series: $180 \nRegister with Yogis & Yoginis
URL:https://shaktiyogany.com/event/inversions-series-part-2-forearmstand/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2021/10/PINCHA-30-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211106T153000
DTEND;TZID=America/New_York:20211106T173000
DTSTAMP:20211006T203101Z
CREATED:20211006T200203Z
LAST-MODIFIED:20211006T203101Z
UID:3268-1636212600-1636219800@shaktiyogany.com
SUMMARY:Inversion Series\, Part 1:  Handstand!
DESCRIPTION:Inversions are an integral part of a growing yoga practice that help build strength\, stamina\, confidence\, and a sense of play. Inversions offer a myriad of physical\, emotional and mental benefits and guide our ability to be both alert and focused\, as well as calm and receptive. \nThis series will address four common inversions to amplify understanding and approaches to these poses\, as well as inform practice of other poses in the pantheon. You’ll progressively learn: \n\nsolid bio-mechanic alignment\nan anatomy overview\ntraining drills to build strength.\ncreative methods and progressive variations to access the poses\n\nThere’s no promise that one workshop will leave you “nailing it” or overcoming obstacles in practicing an inversion\, so we’ll look at this as a process of dedication and devotion that unfolds over a long period of time. The goal is educational\, playful and taking part in yoga’s unfolding process! Come to classes expecting use of props and the wall\, plenty of warm-up\, ample repetition\, and some good humor. \nThe series is progressive and builds on the previous sessions\, however you are welcome to take individual sessions of your choosing! \n______________________ \nPART ONE: HANDSTAND – SATURDAY\, NOV. 6TH – 3:45pm – 5:45pm \nOften viewed as the most difficult inversion\, we’ll take a different approach!  Handstand (Adho mukha vrksasana) features arms straight in the overhead plane and involves lengthened hamstrings and plenty of core strength. This position offers considerable access to shoulder mobility and strength building for the upper back. We’ll use props to open the shoulders and hamstrings\, and build core awareness\, plus the wall for plenty of progressive variations \nIndividual session: $50 in advance / $55 day of \nEntire series: $180 \nRegister with Yogis & Yoginis
URL:https://shaktiyogany.com/event/inversion-series-part-1-handstand/
LOCATION:Yogis & Yoginis\, 432 6th Avenue\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2021/10/HANDSTAND.1-e1633552199227.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190907
DTEND;VALUE=DATE:20190909
DTSTAMP:20190820T175817Z
CREATED:20190814T212529Z
LAST-MODIFIED:20190820T175817Z
UID:2839-1567814400-1567987199@shaktiyogany.com
SUMMARY:Two-day Meditation Course to Learn Neelakantha Meditation
DESCRIPTION:Learn Neelakantha Meditation with Julie: September 7 + 8\, 2019 – Brooklyn\, NY \n*To learn more about Neelakantha Meditation in general\, you are welcome to attend a FREE information session: Friday Aug. 30th\, 7:30pm OR Friday Sept. 6th\, 7:30pm – 708 Sackett St\, Park Slope \nWith the primary principle of effortlessness\, Neelakantha Meditation offers a simple\, easeful\, and entirely approachable means to begin\, and sustain\, a regular meditation practice.  \nNeelakantha Meditation is easy to practice and learn because it works in harmony with the natural movement of the mind\, with no need to manipulate awareness via harsh concentration\, or in any way attempt to exert control of the mind. This is an effortless practice\, giving access to a natural current moving awareness deep inside. \nDaily regularity of practice offers profoundly positive effects on life\, and rapidly can shift how life is experienced. A process of refinement occurs to help release deep rooted fears and patterns\, and sustain an embodied experience of abundance\, rather than a fabricated one. Other positive results from steady practice are: \n  \n\nAn increase in clarity\, deeper compassion\, and more patience\nAn ability to more easily identify and disengage with limiting behavior patterns\nIncreased capacity to handle life’s challenges with a sense of calm\, and love\nIncrease in creativity\, and ability to meet the positive aspects of your life more fully\n\nJulie teaches Neelakantha Meditation over a two day process of personalized\, formal instruction. Scheduled over a weekend\, these two days of instruction involve a 2 hour session on Saturday when you’ll learn the practice individually with Julie. We meet again on Sunday for some key teachings to further prepare you in establishing a self sufficient practice of daily meditation. Space is limited to 5! \nJoin a growing Brooklyn community of Neelakantha Meditation practitioners! \nPlease contact Julie directly to schedule\, and to register. \n\n*FREE INFO SESSIONS: You are welcome to attend a free information session to learn what Neelakantha Meditation is about and ask questions. These sessions are entirely free\, and not required to register to learn the practice. \nDATES: Friday Aug. 30th\, 7:30pm OR Friday Sept. 6th\, 7:30pm \nLOCATION: 708 Sackett Street\, between 4/5th Ave\, Park Slope \n\nLearning the practice in this way includes an additional program of support for 18 months via Blue Throat Yoga\, and sets you up for a life-long\, self sufficient practice.  The total cost for personal instruction with Julie\, along with the 18 months of support program\, is $450. (Payment plans are available) \nJulie is an Authorized Teacher of Neelakantha Meditation as taught in Blue Throat Yoga since 2017\, and offers personalized instruction into the practice with honor for the traditions\, and deep desire to serve. With nearly 20 years teaching yoga\, Julie has studied the Kashmir Shaiva Tantra yoga traditions of deep meditation with Blue Throat Yoga founder Paul Muller-Ortega for well over a decade\, and this knowledge and experience sits as the backdrop for teaching you this practice that is enhancing to every aspect of life.
URL:https://shaktiyogany.com/event/learn-neelakantha-meditation/
LOCATION:Julie’s home\, 249 23rd St\, 1L\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2017/12/Flower.offering.India_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181116T133000
DTEND;TZID=America/New_York:20181118T183000
DTSTAMP:20181109T204704Z
CREATED:20181001T233045Z
LAST-MODIFIED:20181109T204704Z
UID:2461-1542375000-1542565800@shaktiyogany.com
SUMMARY:Demystifying Asana: A weekend at Sama Yoga\, Houston Texas
DESCRIPTION:Join Julie for an invigorating\, informative\, and fun weekend of yoga at one of Houston’s brightest spots for yoga! \nNOVEMBER 16 – 18th\, at Sama Yoga – River Oaks\, Houston\, Texas. \nAsana can feel complicated sometimes\, so for this series we’ll examine a few commonly misunderstood poses and groups of poses to take some of the complexity and mystery out. Designed to review fundamentals\, find the nuance\, learn specific techniques that work for you\, and strengthen your understanding of how your body moves in asana. \nAlso returning is Teachers Practice: A class designed with the teacher\, or teacher-in-training in mind. A chance to come together as a community to go deep\, learn and be challenged\, and progress the studentship that sits at the core of your teaching. Its a good time. \n\nDemystifying Asana Series Weekend Schedule: \nFriday\, November 16th – 1:30 – 3:30pm: TEACHERS PRACTICE  Teachers Practice is pay-what-you-can. This led class is for teachers\, teachers-in-training\, or experienced students and offers a chance to come together as a community to go deep\, learn\, and be challenged. No serious injuries please! \nSaturday\, November 17th – 4:00 – 6:30pm: SIRSASANA\, “HEADSTAND”\n \nKnown by yoga practitioners as the ‘King of Poses’\, Sirsasana (Headstand) is a deeply beneficial pose physically and emotionally. Like most inversions\, Sirsasana helps to move stored fluids and energy from the lower body\, asks you to use your core\, and strengthens the extension of the spine\, neck and upper back. When practiced well with good alignment and actions\, Sirsasana builds steadiness of awareness and a deep sense of equipoise. \nDuring this 2.5 hour workshop\, Julie will offer her experience in teaching this incredible pose with tips that target the shoulders\, spine\, neck and upper back that prepare students to bear weight on their head. We will practice both Sirsasana 1 and Sirsasana 2\, also known as “Tripod”. \nThis will be a great workshop for teachers as we’ll look at how to help the beginning student prepare to practice this rewarding pose safely and fluently. For experienced practitioners this workshop will help you move smoothly into the advanced forms. \nYou’ll learn: \n\nUse of props to help open and strengthen shoulders\, upper back\, core\, and neck\nThe similarities and differences of Sirsasana 1 and Sirsasana 2 and approaches to practicing both\nSimple variations for those students not weight bearing on their head\nHow to maintain good form and move to into challenging variations\n\nRecommended for teachers and students with a regular yoga practice seeking confidence and strength in their inversions. Not recommended for the new student to yoga\, or students with current injuries. \n\nSunday\, November 18th – 12:00 – 2:30pm: URDHVA DHANURASANA\, “FULL WHEEL”\n \nThere’s no other posture like the back bend Urdhva Dhanurasana\, also called “Full Wheel”. This one iconic pose is so thorough: it lengthens the quads\, hip flexors\, abdominals\, and shoulders while strengthening the entire back body. Often practiced as an apex pose\, it represents the essence of yoga – to live fearlessly and open hearted. \nWhat if your experience practicing the pose isn’t so open or fearless? You find difficulty straightening your arms\, have compression in the lumbar region\, or don’t feel flexible in your spine? Or maybe you can do the pose without discomfort but aspire to try the deeper versions in the back bend canon? We’re going to cover all of these topics\, and more! \nIn our 2.5 hour workshop you’ll learn: \n\nFundamental bio-mechanics of all back bends\nHighlighted points of preparation for Urdhva D\nThe incredible value of doing a proper thigh stretch\nWhat to work on in your own practice to do the pose\, or deepen the pose.\n\nGood for anyone who aims to learn the pose\, or try deeper variations. \n\nSunday\, November 19th\, 4:00 – 6:30pm: “Hip Openers”\, or What are We Really Doing When We Say Open the Hips\, and Is That What We Really Want? \n“Hip Openers” has become a catch-phrase to describe yoga poses that increase range of motion in the hip joint\, widely offered therapeutically for lower back issues. But do you really just need a more mobile hip joint? \nWhile its true for some that increased external rotation will relieve stiffness in the lumbar spine and aid in overall extension\, it’s also true that over lengthened hamstrings\, hip flexors\, and external rotators can weaken stability. So what’s a practitioner to do? \nSince the hip joint is supported by muscles on all sides: the quads\, hamstrings\, adductors\, glutes\, and deep rotators\, increasing the range of motion in the hip joint involves an intelligent and comprehensive approach. In our 2.5 hour workshop we’ll lay out the map of the hip\, target each section\, and learn to balance the use of all muscle groups while honoring the natural structure of your body. \nIn our time together you’ll learn: \n\nBasic anatomy of the hips\, and muscle groups that support its movement\nPoses that target balanced action for stability and flexibility\nHow to recognize your structural limits\, and proclivities for movement\nHow to practice these poses safely\, therapeutically and deeply\n\n\nCost: $35 drop-in\, $95 entire series \nRegistration is open\, contact Sama Yoga Houston : 2015A West Gray St\, River Oaks\, Texas.  \n 
URL:https://shaktiyogany.com/event/demystifying-asana/
LOCATION:Sama Yoga\, 2015A West Gray\, Houston\, TX\, 77019\, United States
CATEGORIES:Series,Teacher Module,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2018/10/Julie_Dohrman_2015_311-e1538436021827.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181007T121500
DTEND;TZID=America/New_York:20181028T141500
DTSTAMP:20181001T222120Z
CREATED:20180909T180821Z
LAST-MODIFIED:20181001T222120Z
UID:2420-1538914500-1540736100@shaktiyogany.com
SUMMARY:Nataraja and The Promise of Transformation: An Advancing Practice series at Abhaya Yoga Gowanus
DESCRIPTION:Sundays in October: 10/7 * 10/14 * 10/21 * 10/28   12:15 – 2:15pm  | Abhaya Yoga Gowanus\n \nShiva as Nataraja symbolizes the path of yoga leading to personal growth and transformation. This path is not linear but is cyclical\, equally filled with amazing insights and dark challenges\, times of expansion and moments that require slowing down to focus. \nThrough the lens of Nataraja’s stories and the Panchakrityas\, Shiva’s Five Acts\, you’ll apply these teachings to your asana practice and explore the pathway to growth. \nIn this series you’ll come away with: \n\nKnowledge and strengthening of foundation in all categories of poses\nNuances\, tips + tricks for deepening poses\nKnowing how to map your progress toward advancing versions\nLearning to enjoy the path as a dance of stability and freedom\n\n \nOctober 7 – Creation: Standing poses\, breath + foundation \nOctober 14 – Stabilization: Arm balances + twists \nOctober 21 – Concealment: Forward folds + hip openers \nOctober 28 – Revelation + Transformation: Backbends + Inversions \n  \n  \nThis series is progressive in nature. Taking all of it will be most beneficial but drop-ins are welcome!  \nRegister with Abhaya Yoga Gowanus | 43-D 9th Street\, Brooklyn NY 11230 | F/G train to 9th Street\, Gowanus
URL:https://shaktiyogany.com/event/nataraja-and-the-promise-of-transformation/
LOCATION:Abhaya Yoga Gowanus\, 43D 9th Street\, Brooklyn\, NY\, 11215\, United States
CATEGORIES:Series,workshop
ATTACH;FMTTYPE=image/jpeg:https://shaktiyogany.com/wp-content/uploads/2015/11/shiva_nataraja_det.jpg
END:VEVENT
END:VCALENDAR