Saturday, Feb 18, 2012 - Sunday, Mar 4, 2012
Brooklyn, NY

Part Two Immersion: Aligning the Heart, over 3 weekends:  February 18 & 19, 25 & 26, March 3 & 4 2012.

Saturdays: 1 – 7pm, Sundays: 1 – 6pm

Our Immersion into the heart of Anusara Yoga continues with a deep exploration of the seminal text, The Yoga Sutras of Patanjali.  Consider by many to be the ‘bible’ of modern yoga, this text brings to life many of yoga’s basic teachings. We will read much of the text and bring to life a selection of pivotal sutras through discussion, practice, and meditation.

The full 100 hour Immersion is an extensive journey into the heart of your yoga practice, while downloading the history, methodology and practice of Anusara Yoga into your body and life.  Designed as 100 hours of a 200 hour Teacher Training, the full Immersion is a prerequisite for any Anusara TT.

Immersion Two includes:

• Study together of The Yoga Sutras of Patanjali, understood through the lens of Shiva Shakti Tantra.
• A look at the energetic systems of the body, including the chakras, nadis, and koshas.
• Refined understanding of the Universal Principles of Alignment and practice of  Intermediate/Level 2 poses.
• Overview of the bandhas, Intermediate pranayama practices, and deepening meditation.
• Expanded kula through growing bonds of friendship.

Reading List:

The Anusara Yoga Immersion Manual, available through Anusara Yoga

Light on the Yoga Sutras of Patanjali, by B.K.S. Iyengar

Suggested Reading:

Wheels of Life, by Anodea Judith

Anatomy of Movement, by Blandine Calais Germain

Immersion Two:  $600 early registration before 2/12, $650 week of

To register, visit: www.bendandbloom.com