Saturday, Apr 21, 2012 - Sunday, May 6, 2012
Brooklyn, NY

Part Three: Song of The Heart, over 3 weekends: April 21 & 22, 28 & 29, May 4 & 5. Saturdays: 1-7pm, Sundays: 1-6pm

In this final phase of our Immersion into the heart of Anusara Yoga, we return where we started, in the deep swell of Love in the heart with The Bhagavad Gita. This beloved text holds within it some of the greatest gems of all yoga’s history, as the story of Krishna and Arjuna on the eve of battle unfolds to tell the tale of yoga through the practice of devotion.  The evolution of this story will parallel your own unfolding, as you’ll see your practice expand through your own heart’s vision. We will explore some of the more advanced Level 3 poses in our deepening practice of hatha yoga using Anusara’s Universal Principles of Alignment, and begin to look at the more therapeutic applications, as well as beginning and structuring a home practice.

At the completion of Part Three Immersion, you will receive a certificate, and be prepared to apply for any Anusara Yoga Teacher Training.

Part Three, The Song of the Heart includes:

• Reading and study of the gem, The Bhagavad Gita
• Review of the Anusara philosophy as seen through the Gita.
• Study of the 3 margas (paths) of yoga: action, knowledge and devotion.
• Expanded experience of the Universal Principles of Alignment in an introduction to level 3 syllabus poses.
• Sequencing for home practice
• Therapeutic applications of the Principles for healing asana practice

Part Three Immersion: $600 early registration/$650 week of

Required Reading List:

The Anusara Yoga Immersion Manual

Any copy of The Bhagavad Gita

For questions and to register, visit: www.bendandbloomyoga.com