Julie specializes in private yoga sessions with a therapeutic approach to recover from injury or chronic pain, in order to get back to regular practice. Julie teaches that steady focused action combined with healthy alignment is the path to relief and strength.
You will come away with a deeper awareness of your needs and how to support yourself for a continued healthy yoga practice.
- Reestablishing the relationship to your breath and inner body
- Assessment of balance patterns and habits during practice
- Specific poses and exercises to adjust your practice toward relief and strength
- Written recap of first session, with follow up
Private single sessions and packages available.
Rates upon request. Cancellation policy: 24 hrs.
“Thanks to Julie I feel great and much more knowledgeable about my body and how to make adjustments for my specific needs. It’s exactly what I wanted to get out of the experience of a private session. I appreciated her being so energetic and joyful to be around” – Jessica, NYC